Full track listing

Here’s the full listing of what’s on the Getting Quiet album (timings are approximate):

1 – introduction 01.32

2 – beginning to know the mind 2.08 - An exercise to show how you can begin to control your mind.

3 - you are in control 2.13 – You can have more control over your experience of life.

4 – genius mind 4.27 – A practical exercise to explore the genius of the human mind.

5 – exploring the mind 3.21 – Observing the words which pass through your mind.

6 – idiot mind 4.42 – What did you get from the above exercise? Is our mind sometimes on automatic pilot? Are there times when we would benefit from a quiet mind?

7 – a physical energy 5.07 – By exploring a sensation throughout our bodies we can begin to still the mind.

8 – exercise one 4.50 – We are now prepared for the first of the three major exercises of the course.

9 – exercise two 6.54 – The second major exercise of the course.

10 – connection 1.09 – The basics have been covered. Reconnecting with the world.

11 – wind walking 1.55 – A technique which can be used while walking to help quiet the mind.

12 – thought breathing 0.47 - Another short technique.

13 – images on smoke 0.51 – Just how real are the thoughts in your mind?

14 – exercise three 4.30 – The third and final major exercise of Getting Quiet.