Over time habits, fears and other thoughts build up a kind of ‘thought pollution’ which gets in the way of your experience of the world.  A lot of these thoughts and programs may be necessary, but there may be times when a quieter mind can give you a richer experience of life, a more direct connection with your world.

Through a clear, simple and direct series of audio recordings we can show you:

• how your mind can be a both tool for genius and a maddening distraction
• techniques to help quiet the mind when and if you should choose to

Getting Quiet is available now worldwide as an audio download pack or audio CD from $18.95, or £12.95 sterling (audio downloads). Please visit our audio store to find out more.

Photo: Cecilia Picco