Over time habits, fears and other thoughts build up a kind of ‘thought pollution’ which gets in the way of your experience of the world.  A lot of these thoughts and programs may be necessary, but there may be times when a quieter mind can give you a richer experience of life, a more direct connection with your world.

Through a clear, simple and direct series of audio recordings we can show you:

• how your mind can be a both tool for genius and a maddening distraction
• techniques to help quiet the mind when and if you should choose to

Getting Quiet is available now as an audio download pack for only $16.95 from our US audio store, and very soon at £9.95 sterling. The album now includes a free music track - ’windwalking’. You can hear more online at the audio store now.

Photo: Cecilia Picco